Chicken soup – some studies have suggested that this old-time remedy may actually be able to assist with, colds – one study suggested this could even help with mucus congestion in the nasal passages.Pineapple – bromelain, a mixture of enzymes naturally found in pineapples, may help suppress coughs and loosen mucus.Probiotics –there may be some benefits in taking Lactobacillus to reduce the likelihood of a cold or flu.This is more suitable for older children.
Honey – honey is a traditional remedy for coughs, and in one study parents rated honey most favourably for symptomatic relief of their child's nocturnal cough.Here’s a list of food to go for when trying to tame a cough: Can your diet help alleviate your cold symptoms?Ī healthy diet in general will help you to recover from coughs and colds because you’ll be fuelling your body with the nutrients it needs to perform at its best. They can be dry or productive (bringing up mucous), and they can be nocturnal – meaning they only occur at night. Coughs can be acute (lasting up to 3 weeks) or chronic (persisting over 8 weeks). The type of cough you have depends on the underlying cause. What causes coughs?Ĭoughs are often caused by respiratory tract infections, but they can also be brought about by diseases and illnesses such as gastroesophageal reflux disease (GERD), chronic bronchitis, certain medications and other chronic diseases. But when coughs persist for a week or longer, there’s a good chance that there’s an underlying medical cause such as a cold or flu. It’s normal to need to cough if something irritates your throat, if your throat is dry or if you feel the need to clear your throat before speaking.Ĭoughing is your body’s response to an irritant and could be caused by something as simple as some food caught in your airways. Sitting in a quiet, crowded room and suppressing the urge to cough without much success is a scenario that many of us have experienced at least once in our lives.Ĭoughs can be frustrating and debilitating – particularly if you’re unable to control the onset of your symptoms.
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